Dong Quai
Dong Quai Extract – How To Benefit From It During Menopause by Ruolan Wang
Dong Quai Extract – How To Benefit From It During Menopause
Menopause can hit anytime in a woman’s life from her mid-forties to late fifties, and when it does, it’s important to know how to take dong quai extract and when to start taking it for effective menopause relief.
The onset of menopause can be a difficult and troubling time, and women often find themselves plagued by out of control menopausal symptoms.
Menopause Supplements
Female hormone imbalance can upset a woman’s entire system, playing havoc with her body during menopause.
Natural menopause supplements may help to calm these symptoms. That’s the essence of menopausal health, regulating your fluctuating female hormones. Therefore it’s vital to know how to take herbal remedies such as dong quai extract and to start taking it as soon as you begin to experience menopausal symptoms on a regular basis.
Dong quai extract is an excellent herb for menopause relief due to its mild estrogenic effects. It will make a difference with the following menopause symptoms without upsetting the balance of your system:
- Leg cramps
- Bloating
- Night sweats
- Insomnia
- Loss of libido
- Moodiness
- Lack of energy
Correct Dosage
Wonder how to take this herbal remedy?
Although there haven’t been enough medical research tests done to determine exact dosages, and the FDA hasn’t set a standardized extract dosage, there is a general knowledge about how to take it to get the most benefits from it during menopause.
When dong quai is used as a root it is ground into a powder and then made into capsule or tablet form. The usual dose for women is 3 to 4 grams per day. Remember that the strengths of commercial preparations can vary, so it is very important to follow the manufacturer’s directions on the label.
If you are taking Dong Quai as a liquid extract or as a tea it is still important to know just how strong the herbal mixture is because there are several different types of this plant.
Tea made from the root can be drunk twice a day with a 1/4 teaspoon. If you are taking the root extract liquid, do not take more than 3-15g. If it is part of a mixture of various herbs, 75-500mg is good.
If you would like to learn more about dong quai extract and how to use it to reduce menopause supplements, please visit my website today on herbal supplements for menopause.
About the Author
Ruolan is an advocate and researcher on the benefits of all-natural supplements for menopausal symptoms. Visit her website to learn well-researched facts and her honest reviews on menopause supplements on the market.
http://supplements-for-menopause-symptoms.com
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This entry was posted on Sunday, January 29th, 2012 at 5:16 am and is filed under Meditation. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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